Welcome to Mahasi Vipassana Meditation Resources (MVMR) #
Here you will find all the required information in order to learn the practice of Vipassana (Insight) meditation, as taught by Venerable Mahasi Sayadaw.
Mahasi Vipassana meditation technique is widely known as “Mahasi noting”.
How to use this website #
It is highly suggested to read all related Mahasi Sayadaw’s text offered on MVMR, as this will help you understand the technique in depth.
However, if you want to learn the basics in order to get going with your practice, you can:
Watch the suggested material in the Videos section.
Note: Most of the texts by Mahasi Sayadaw found on MVMR, are offered in downloadable e-book (epub/mobi/azw3) formats for easier offline reading.
What to read next #
Although the material provided on this website is more than enough to get you started, if you want to get a deeper knowledge on Mahasi Vipassana, you can read his book The Manual of Insight.
There is a popular notion that meditation practice comes with exclusively beneficial/positive experiences and outcomes. This is not true.
This website was created by a beginner and is nothing more than a “personal notebook” published online, aiming to be a helpful resource for other people around the world with the same interest in insight meditation.